Move 01of 20
Squat
Legs and glutes
Home pilates, reimagined
Your studio.At home.
One bar, two bands and twenty moves. A full-body pilates session in the space between your sofa and the door.
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05Colours
to choose
to choose
20Moves in
the guide
the guide
1mSlides under
the bed
the bed
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Rows. Presses. Squats. One bar.
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The routine
One bar. Twenty moves.
Six to start with. The full twenty, with reps and progressions, arrive in your guide the moment you order.
Move 02of 20
Bent-over row
Back and arms
Move 03of 20
Overhead press
Shoulders
Move 04of 20
Bicep curl
Arms
Move 05of 20
Glute bridge
Glutes and core
Move 06of 20
Standing lunge
Legs and balance
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The kit
Small enough for a flat. Serious enough for a studio.
- Bar
- About 1 m, with padded grips at both ends
- In the box
- Bar, resistance bands and foot loops
- Plus
- The Lithehaus 20-move guide, sent to your inbox
- Colours
- Green, Pink, Purple, Blue or Black
- Delivery
- 5–7 days, anywhere in the UK
- Returns
- 14 days, no questions
What arrives
Everything, in one box.
No gym bag, no membership, no class timetable. Open it, clip it together, start.
01
Pilates bar
About 1 m long, padded grips, your colour.
02
Resistance bands
Clip to each end of the bar for rows, presses and curls.
02
Foot loops
Anchor the bands under your feet for squats and lunges.
20
Move guide
Every exercise, step by step. Emailed to you on order.
Lithehaus · 01